This five-day course on integrating mindfulness into the classroom is designed for teachers at all levels, from elementary school to high school/upper secondary education. This course is designed for individuals already acquainted with mindfulness, possessing some prior experience in practicing mindfulness themselves. (If you are new to mindfulness, we recommend our course Mindfulness for teachers)

Children’s lives today are more complex than they were two decades ago. They face increasing pressures related to appearance, extracurricular activities, academic success, and social well-being. Concurrently, the shared time between adults and children has diminished, and the rush and pressure characterize all activities. Studies show a significant increase in restlessness, anxiety, and various psychological problems among children. 
Normal child development involves learning to cope with stressful situations that are part of everyday life. These skills can be practiced through various mindfulness exercises in the school environment. Mindfulness practices can strengthen health by preventing stress, anxiety, and depression, helping schools become pleasant and safe places for collaborative learning. Mindfulness helps teachers reduce stress for both themselves and their students while fostering compassionate attention and presence in the classroom.
Throughout the course, we will explore the theoretical background of mindfulness in the classroom, with a primary focus on mindfulness exercises suitable for students of different ages in classroom settings. Participants will bring home a wealth of exercises, both ready-made and self-designed during the course.
On the Culture and Nature Activity Day, participants will have the opportunity to explore the Arctic nature, Finnish school system, and briefly present the unique aspects of their own school and culture.

Our course venue is a beautiful and cozy yoga studio situated in the heart of Rovaniemi city center. In Rovaniemi, you can immerse yourself in the Arctic nature and breathtaking outdoor experiences just a stone’s throw away from the city.

Throughout the week, you’ll have free time to explore the surrounding wonders or opt for exciting activities of your interest. From the white beauty of winter to the vibrant colors of autumn, there are thrilling experiences for every season. Welcome and enjoy the Arctic with us!