Erasmus+
Mindfulness in the Arctic Wilderness
Mindfulness and nature immersion in Finnish Lapland
This course offers an introduction to mindfulness through the lens of nature, silence, and embodied awareness. This special course takes places in Saariselkä, surrounded by the pure landscapes of Urho Kekkonen National Park.
Amidst the peaceful fells, pure air and magical light of the Arctic summer, this 5-day Erasmus+ course invites you to slow down, recharge and rediscover presence.
Themes
- Introduction to mindfulness and self-awareness practices
- Mindfulness and stress management
- Nature connection exercises and sensory awareness
- Mindful walking and basic level hiking in the Arctic wilderness
- Cultivating Mindfulness into daily life
- Getting to know arctic nature and Finnish culture
Objectives
Understanding the theory behind Mindfulness.
Ability to practise different Mindfulness Meditation techniques.
Understanding the mechanisms behind stress, and learn how Mindfulness can help in stress management.
Explore the nature and silence of Finnish Lapland through guided hikes and outdoor mindfulness practices, deepening awareness and connection with the environment.
Experience elements of Finnish wellbeing culture, such as sauna rituals.
Develop practical tools and techniques to cultivate focus, calmness, and presence in both personal and professional contexts.
Promoting intercultural co-operation.
Intercultural learning, establishing contacts with potential partners for future cooperation and exchange.
The course meets the Quality standards for courses under Key Action 1 (learning mobility of individuals.
We explore mindfulness through lectures, practises, movement, and nature connection. The course is aimed at teachers and other professionals from all educational levels and backgrounds.
The program combines scientific and practical approaches to mindfulness with guided nature experiences, helping patricipants to cultivate inner calm, focus and relaxation and share these tools with their students and communities.
During the course, in your free time, you’ll have the opportunity to explore the beutifuls surroundings or book exciting activities if you wish. Welcome and enjoy the Arctic with us!
You can reach Saariselkä easily by flying to Rovaniemi or even closer to Ivalo
Upcoming dates & bookings
3.-7.8.2026 – Confirmed!
Register here:
For questions, please contact: info@lumiawellness.fi
Course venue: Santa’s Hotel Tunturi
You can choose to stay at Santa’s hotel with special prices for our groups starting from 79€ / night / 2 person room.
Icludes breakfast, sauna and gym.
Book your room directly with the hotel before 30.5.2026
by using code ERASMUS and reveice the discount!
Please choose “allotment code” when inserting the code.
Price
EARLY BIRD-PRICE 400€/5 day course – book before 30.4.2026!
Regular price 550€/5 day course
Includes:
- Course program (total minimum 25 hours)
- Guided hikes in UKK (Urho Kekkonen National Park)
- Course book
- Meditation recordings
- Cultural and social programme
- Course certificate
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Price does not include accommodation, flights or meals.
Questions related to Erasmus+ program and financial aid, contact the National Agency responsible for Erasmus+ programme in your country here.
References
Teachers
We (Sini and Piia) are sisters whose passion is to help people to slow down, be present, feel better in their body & mind, and offer moments of calm & tranquility. We are secondary school teachers and teachers of Yoga, Mindfulness & Meditation, and Pilates. We have made our dream come true and started our Wellness Studio Lumia Wellness in the Actic Circle, Rovaniemi.
Contact
Address
Rovakatu 24, 96200 Rovaniemi, Finland
Email
info@lumiawellness.fi
Phone & Whattsapp
+358 449 868 015