Lumia
wellness
Erasmus+ courses for teachers
We welcome you to our Mindfulness courses in Rovaniemi, Finland. We at Lumia Wellness are the northernmost organizers of Erasmus+ mindfulness courses in Europe, located right at the Arctic Circle, where the Arctic nature and breathtaking outdoor experiences create the perfect environment for practicing mindfulness. The course venue is our beautiful and cozy studio in the heart of Rovaniemi city center, just a short distance away from Arctic outdoor adventures. These unique and memorable courses provide teachers with the opportunity to delve into the world of mindfulness while enjoying the enchanting landscapes of Lapland.
During the courses, we explore the basics of mindfulness, and depending on the course, we either delve into personal practice or the application of the method in teaching mindfulness to students at different school levels. Educators have the opportunity to acquire new skills that not only enhance their personal well-being and that of their students but also contribute significant added value to their teaching. You can participate to our courses with Erasmus+ grant or privately without being granted.
Join our inspiring course and let the Arctic nature and mindfulness together open new perspectives on teaching!
Mindfulness for teachers - Mindfulness for Well-Being and Stress Management
This 5 day Mindfulness course for teachers is specially aimed at teachers of all levels and schools. It is an introduction to the theory and research behind Mindfulness, and offers valuable tools for teacher’s self-care and stress management.
Themes:
- Introduction to Mindfulness
- Mindfulness and stress management
- Cultivating Mindfulness into daily life
- Mindfulness and self-compassion
- Mindfulness with students
- Getting to know Finnish culture and nature
- Getting to know Finnish school system
Teaching Mindfulness -
Integrating Mindfulness into Education
During the course you will learn theoretical background of mindfulness in the classroom, as well as mindfulness exercises suitable for students of different ages in classroom settings. This course is designed for individuals already familiar with mindfulness.
Themes
- Introduction to Mindfulness in the Classroom
- Mindfulness and Stress Management (Teacher-Student)
- Breath awareness, breathing exersices and mind-body connection
- Mindfulness, Thoughts and Emotions
- Interaction in the Classroom
- Getting to know Finnish Culture and Nature
- Getting to know Finnish school system
References
Rovaniemi - Welcome to the Arctic circle!
Nestled at the northernmost reaches of Finland, Rovaniemi stands proudly as the official gateway to the Arctic Circle. Accessible by plane, bus, or train from Helsinki, this enchanting city offers a unique blend of modern comforts and untouched arctic beauty.
The pure arctic nature offers wonders in all seasons. As winter blankets Rovaniemi in a serene layer of snow, the city transforms into a magical wonderland. The dark long nights during winter are often lit by northern lights, which you can witness when the skies are clear from September until March.
As winter makes its exit, Rovaniemi undergoes a fascinating transformation. From May to July, the Arctic enjoys the continuous glow of 24-hour daylight, known as the Midnight Sun. This period marks a lively awakening for the city, as the natural beauty takes on a new vibrancy.
Our Erasmus courses seamlessly continue through the lively summer months, and the autumn when autumn colors paint the landscape in September.
We will take you on nature trip during all seasons to enjoy the nature mindfully.
There is plenty to see and experience in Rovaniemi, and we are happy to suggest additional activities during your stay!
Upcoming course dates
Mindfulness for Teachers – course
8.-.12.4.2024
1.-5.7.2024
9.-13.12.2024
10.-14.2.2025
12.-16.5.2025
30.6.-4.7.2025
1.-5.12.2025
Teaching Mindfulness – course
20.-24.5.2024
23.-24.9.2024
13.-17.1.2025
10.-14.3.2025
15.-19.9.2025
Who are we?
We (Sini and Piia) are sisters whose passion is to help people to slow down, be present, feel better in their body & mind, and offer moments of calm & tranquility. We are secondary school teachers and teachers of Yoga, Mindfulness & Meditation, and Pilates.
Lumia Wellness Studio
Lumia Wellness is a Yoga and Pilates Studio in the city centre of Rovaniemi, Finland, owned by the course teachers and sisters Sini and Piia.
Our warm and cozy Studio is 129m2 including Yoga room, kitchen, changing room and wc.
Our capacity for hosting courses in our studio is 12 participants. For bigger groups we use a conference room in the city centre.