Lumia

wellness

Erasmus+ courses for teachers in Lapland

We welcome you to our Mindfulness and Yoga -courses in Rovaniemi, Lapland, Finland. We at Lumia Wellness are the northernmost organizers of Erasmus+ mindfulness courses in Europe, located right at the Arctic Circle, where the Arctic nature and breathtaking outdoor experiences create the perfect environment for practicing mindfulness. The course venue is our beautiful and cozy studio in the heart of Rovaniemi city center, just a short distance away from Arctic outdoor adventures. We are former school teachers, with expertise in Mindfulness, Yoga and Stress management, and years of experience in training both individuals and pfofessional teams in these topics.
Our unique and memorable courses provide teachers with the opportunity to delve into the world of mindfulness and yoga while enjoying the enchanting landscapes of Lapland.
During the courses, we explore the basics of mindfulness or yoga, and delve into both personal practice and the application of the method in teaching to students at different school levels. Educators have the opportunity to acquire new skills that not only enhance their personal well-being and that of their students but also contribute significant added value to their teaching. You can participate to our courses with Erasmus+ grant or privately without being granted.
Join our inspiring course and let the Arctic nature and mindfulness together open new perspectives on teaching!

Mindfulness for teachers

This 5 day Mindfulness course for teachers is specially aimed at teachers of all levels and schools. It is an introduction to the theory and research behind Mindfulness, and offers valuable tools for teacher’s self-care and stress management.

Themes:

Introduction to Mindfulness
Mindfulness and stress management
Cultivating Mindfulness into daily life
Mindfulness and self-compassion
Mindfulness with students
Getting to know Finnish culture and nature

Yoga for Teachers

This 5 day course course aims to help you familiarize yourself with yoga as a powerful tool for managing stress and improving your physical, mental, and emotional well-being. You will explore how yoga can benefit you as a teacher, learning techniques such as breathing exercises, asana practice and relaxation methods that can be applied in your daily life and classroom.

Themes

Introduction to Yoga and its benefits.
Asana- pranayama (breathing) and meditation practices (adjusted to participant’s level)
Explorations of different yoga styles
The role of Yoga and Mindfulness in stress management
Yoga and Mindfulness in school – how to use the tools to improve student’s wellbeing and to bring calm and presence to the classroom.
Getting to know Finnish culture and nature

References

Thank you Sini and Piia! For one week, I dove into another world. It was so beautiful, relaxed, kind and natural. In my mind I recorded immediately the words from our last meditation: well, save, peaceful an at ease. I think it`s my new mantra.

I really enjoyed the time here. It was nice and friendly atmosphere, I felt safe and able to share my thoughts. Sini and Piia were always available and helped us also with leisure time planning. Thank you so much! It was wonderful time and I really want to implement mindfulness to my everyday life and also my teachings.

It was a very great week. I got to know myself better and got a stronger connection to my soul. It was a good mixture of practical exercises and activities and theoretical input. Thank You!

I was shocked by the quality of the course. Your skills are incredible and I truly appreciate your professional side and the scientific vision. I am grateful for all the little details, from the tea - moments to the morning smiles, for the honesty and for opening a new world to me.

I loved the group work and the exchange with other colleagues. Great balance of theory, research, personal reflection time, practises, exchange, outdoor experiences.

The balance of the exercises, the nature trip and getting to know you and your country was just perfect.

Thank You so much for being so authentic, caring and considerate. This was a wonderful and inspiring experience.

northern lights, aurora, light phenomenon-3273425.jpg

Rovaniemi - Welcome to the Arctic circle!

Nestled at the northernmost reaches of Finland, Rovaniemi stands proudly as the official gateway to the Arctic Circle. Accessible by plane, bus, or train from Helsinki, this enchanting city offers a unique blend of modern comforts and untouched arctic beauty.

The pure arctic nature offers wonders in all seasons. As winter blankets Rovaniemi in a serene layer of snow, the city transforms into a magical wonderland. The dark long nights during winter are often lit by northern lights, which you can witness when the skies are clear from September until March.

As winter makes its exit, Rovaniemi undergoes a fascinating transformation. From May to July, the Arctic enjoys the continuous glow of 24-hour daylight, known as the Midnight Sun. This period marks a lively awakening for the city, as the natural beauty takes on a new vibrancy.

Our Erasmus courses seamlessly continue through the lively summer months, and the autumn when autumn colors paint the landscape in September.

We will take you on nature trip during all seasons to enjoy the nature mindfully.

There is plenty to see and experience in Rovaniemi, and we are happy to suggest additional activities during your stay!

Upcoming course dates

Mindfulness for Teachers – course

7.-11.4.2025

19.-23.5.2025

30.6-4.7.2025

29.9.-3.10.2025

1.-5.12.2025
9.-13.2.2026 – CONFIRMED

Yoga for teachers – course

14.-18.7.2025 – CONFIRMED

25.8.-29.8.2025

17.-21.11.2025
2.-6.3.2026

We can also arrange a course for minimum of 6 people upon request. Please contact: info@lumiawellness.fi

Who are we?

We (Sini and Piia) are sisters whose passion is to help people to slow down, be present, feel better in their body & mind, and offer moments of calm & tranquility. We are secondary school teachers and teachers of Yoga, Mindfulness & Meditation, and Pilates.

Lumia Wellness Studio

Lumia Wellness is a Yoga and Pilates Studio in the city centre of Rovaniemi, Finland, owned by the course teachers and sisters Sini and Piia.

Our warm and cozy Studio is 129m2 including Yoga room, kitchen, changing room and wc.

Our capacity for hosting courses in our studio is 12 participants. For bigger groups we use a conference room in the city centre.