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Lumia

wellness

Yoga & Pilates Studio

Rovakatu 24, Rovaniemi

Lumia Wellness is a Yoga and Pilates Studio in the city centre of Rovaniemi.

Our passion is to help people to slow down, feel better in their body & mind, and offer moments of calm & tranquility. We offer a variety of Yoga, Meditation and Pilates classes, for both groups and private sessions. We have small groups, max 11 people per class, so we are able to attend our clients individually if needed. Majority of our classes are suitable for beginners – you don’t need any prior experience in yoga or pilates! We also offer deep relaxing Brain Relief and Auvo -treatments and massage.

Welcome to relax and find calm at Lumia Wellness.

 

Yoga and Pilates Classes

We offer weekly Yoga and Pilates classes. The classes are taught mainly in Finnish but we will also attend our English-speaking clients. You can see our schedule and book below. 

 

Yin Yoga in English

We teach Yin Yoga class in English on Tuesdays at 19:15-20:30!

Yin Yoga is gentle, calm and meditative and gives you an opportunity to relax, let go and be be present. Yin yoga works deeply into our connective tissue with passive, gentle asanas that are held for 2-6 minutes. This class in taught in English. All levels welcome!

Private Classes

Looking for a private class? You can book one-to-one or group classes with us. Welcome to our cozy and beautiful studio, where you can find all equipment needed.
Or want a class outdoors? Snow Yoga or Mindfulness in nature – we will make it happen!

Our expertise

Yin Yoga, Hatha Yoga, Vinyasa Yoga, Restorative Yoga
Mindfulness & Meditation
Mat Pilates & Modern Pilates


Private classes

1 person 75€/60min
2-4 people 85€/60min
Group 5 – 150€/60min


Book:
info@lumiawellness.fi or +358 449 868 015

Brain relief- lumia wellness

Deep Relaxing Treaments

Brain Relief® is a profoundly relaxing contact therapy treatment that gives the body and the mind a chance to relax.

The treatment provides an relief to long-term stress. It balances the activity of the autonomic nervous system and supports the body’s natural recovery mechanisms.

Brain Relief treatment was developed in Finland in the 2000s by Mr. Jouko Kivimetsä. It combines Asian and Finnish contact, pressing, massage, and relaxation techniques, with new insights.
The length of the treatment is 55 minutes.

Auvo is like a little sister to Brain Relief. Using the same techniques in an unique way Auvo brings relief to stress and a moment of calm and relaxation even to busier day. Auvo is 25 minutes long.

Brain Relief and Auvo -treatments are suitable for everyone. You don’t need to have any pain, long term stress or ailments – you’re also welcome simply to relax.

The treatment is very gentle, so it is suitable for every age.

woman, hands, massage-567021.jpg

Classic massage is an old and traditional treatment that triggers a variety of tension, relieves pain and boosts blood circulation.

Available in 45min, 75min and 105min appointments. 

Corporate Well-being & Courses

We provide our services also for companies to support the well-being of the employees.

  • Lectures
  • Workshops
  • Yoga, Pilates & relaxation classes
  • Mindfulness & Stress management Courses and Trainings

Please contact us for more information!

See example of our Erasmus+ Mindfulness Course for Teachers here.

About us
Sini & Piia

We are sisters whose passion is to help people to slow down, be present, feel better in their body & mind, and offer moments of calm & tranquility.

We are both upper secondary education teachers and teachers of Yoga, Mindfulness & Meditation, and Pilats. We each have over a decade of experience within the sports-, fitness- and wellness industry, and we are excited to offer our services in our own Studio, here in Rovaniemi!

 

 

Contact

Address

Rovakatu 24, 96200 Rovaniemi, Finland


Email

info@lumiawellness.fi


Phone & Whattsapp

+358 449 868 015

 

Open

We offer classes Monday-Friday & Sunday.

We open our doors 30 minutes before the first class in the evening and 10 minutes between classes. You can check our schedule here.

Treatments, private and individual group classes can be booked separately.

Lumia wellness studio rovaniemi