Erasmus+
Mindfulness for Teachers in Lapland
Mindfulness for Well-Being and Stress Management

This 5 day Mindfulness course for teachers is specially aimed at teachers of all levels and schools. It is an introduction to the theory and research behind Mindfulness, and offers valuable tools for teacher’s self-care and stress management.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” (Jon Kabat-Zinn). Mindfulness teaches us to be more present, observe the present-moment-experience with curiosity and acceptance.
Research has shown Mindfulness reduces stress and anxiety, improves concentration, and increases happiness and contentment in life. It’s been shown in research to be effective in improving workplace wellness, work satisfaction and both treating and preventing burnout. Regular mindfulness practice is a valuable self-care tool for anyone who wants to take better care of their well-being and improve their relationship with others. Mindfulness helps teachers to reduce stress for both themselves and their students as well as cultivate compassionate attention and presence in the classroom.
A big focus during the course will be Mindfulness practice. We will try different Mindfulness meditation techniques to gradually introduce and integrate Mindfulness into your daily life and to school environment.
During the cultural and nature activities, the participants get to know Finnish and Lappish culture and enjoy the beautiful and pure nature with different activities such as snowshoeing or nature walks, and practising mindfulness in the forest.
Our course venue is a beautiful and cozy studio in the heart of Rovaniemi city center. In Rovaniemi, you’ll discover the Arctic nature and breathtaking outdoor experiences just a stone’s throw away from the city. During the course, in your free time, you’ll have the opportunity to explore the surroundings or book exciting activities if you wish. Welcome and enjoy the Arctic with us!

Themes
- Introduction to Mindfulness
- Mindfulness and stress management
- Cultivating Mindfulness into daily life
- Mindfulness and self-compassion
- Mindfulness with students
- Getting to know Finnish culture and nature
- Getting to know Finnish school system
Objectives
Understanding the theory behind Mindfulness.
Ability to practise different Mindfulness Meditation techniques.
Understanding the mechanisms behind stress, and learn how Mindfulness can help in stress management.
Understanding of how Mindfulness can have a positive impact for teachers and the school environment.
Learning and creating methods to implement mindfulness in school environment.
Understanding the research behind self compassion and how practicing self compassion can enhance emotional well-being.
Promoting intercultural co-operation.
Intercultural learning, establishing contacts with potential partners for future cooperation and exchange.
The course meets the Quality standards for courses under Key Action 1 (learning mobility of individuals.


Upcoming dates & bookings
29.9.-3.10.2025
12.-16.1.2026
9.-13.2.2026 – CONFIRMED
9.-13.3.2026
Price
400€ / 5 day course
Includes:
- Course program (total minimum 25 hours)
- Course book
- Meditation recordings
- Cultural and social programme
- Nature Activity
- Coffee and tea during breaks
- Course certificate
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Optional School Visit
School visit to local school (during the school year, excluding holiday periods. Additional fee 58€/person. School visit requires min. 6 participants.
Price does not include accommodation, flights or meals.
Questions related to Erasmus+ program and financial aid, contact the National Agency responsible for Erasmus+ programme in your country here.

References
Teachers

We (Sini and Piia) are sisters whose passion is to help people to slow down, be present, feel better in their body & mind, and offer moments of calm & tranquility. We are secondary school teachers and teachers of Yoga, Mindfulness & Meditation, and Pilates. We have made our dream come true and started our Wellness Studio Lumia Wellness in the Actic Circle, Rovaniemi.
Contact
Address
Rovakatu 24, 96200 Rovaniemi, Finland
Email
info@lumiawellness.fi
Phone & Whattsapp
+358 449 868 015