Lumia

wellness - blogi

Tervetuloa lukemaan ajatuksiamme hyvinvoinnista.

Unettomuus hallintaan pehmein keinoin

24.11.2022 No Comments

Tässä sarjassa Piia esittelee pehmeitä keinoja unettomuuden hallintaan ja hoitoon. Ensimmäisessä osassa tutustumme Mindfulness- eli tietoisuustaitoihin ja itsemyötätuntoon unenhuollon apulaisina.

Apua unettomuuteen

19.10.2022 No Comments

Unettomuus hallintaan pehmein keinoin Unettomuus kuuluu jokaisen ihmisen elämään satunnaisesti- se on Elämää, eikä siitä tarvitse huolestua, ellei se pitkity. Jos jaksat mielestäsi hyvin, satunnaiset

Lumia Wellness - pilates - apua selkäkipuun

Selätän selkäkipujani pilateksella

13.09.2022 No Comments

Tässä blogipostauksessa Piia kertoo tarinansa selkäkivuistaan, ja millä keinoilla pitää ne kurissa vaikeasta diagnoosista huolimatta.

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